Zumba® Fitness is a Latin inspired dance fitness program which is quickly rising in popularity over the US and UK as a fun and energetic fitness exercise class. Loads of venues are putting on classes from gyms to private health clubs, from local halls to working mens’ clubs, if they can hold an exercise class [...]
It has been helping greatly and I can see the effects in the little things I do each day. Recently on one of the nicer days, the wife, my son and I all went for a walk. My range has improved a little, but the real notice came after we got back. I didn’t hurt [...]
Ahh so we’re back at it again, another rousing installment of the tales of Bones McCrackin! Yesterday marked my 5th trip to First Choice Chiropractic. I skipped two weeks (one inadvertently due to finances) to see what would happen. One of the things they told us is that most people will wait till they feel better (after [...]
I woke up yesterday morning a bit stiff, but after sitting outside on the cold cement for 20 mins trying to get my truck door to latch. I found myself sore on top of being stiff. Part of that decision is financial too, we just can’t afford to go every week. Between the gas to [...]
Hey gang, it’s time for another installment in the adventures of Bones McCrackin’! So I have had my 3rd and 4th visits to First Choice Chiropratic and I can say that though I am still skeptical of everything they claim it can help, I am feeling much better and am able to get up and [...]
Yesterday was my 2nd appointment with the folks over at First Choice Chiropractic in Northville Michigan. I must say that even the ever ready skeptic that I am, might be starting to see the benefits of going to a chiropractor. I felt pretty good already yesterday when we left, but if you have been following my chronicles you’d [...]
I know I said I’d scan the images from my results for the next post, but I can’t get upstairs to the scanner and everyone else has made it clear that it is a low priority for them. Which sucks cuz I want you guys to see what is going on with me. I have [...]
Hey gang, sorry if you feel I left you hanging. I have been swamped with work and unable to sit down and blog like I should. Liz and I are off the diet right now, we finished round one and are continuing to have weight-loss success. I am still losing a pound or two a [...]
I have been staying at 353 lbs. I actually lost more than I should have during this 3 week (phase 3) period, but I was sick and didn’t feel too much like eating and I believe that is why I have lost the extra weight. Now that I feel like eating again my weight is [...]
Morning weigh in has me hovering at 360 lbs. I have been stuck around 360 for the last couple days, but that is due to my being out in the sun so much the other day. I have said before that this diet is strict, the slightest change in your routine and you’ll get some [...]
